Did you know that 1 in 4 people worldwide experience a mental health disorder at some point in their lives? Yet, despite how common these struggles are, misconceptions and stigma still prevent millions from seeking the help they need. The fear of being judged, misunderstood, or dismissed often keeps people suffering in silence, making their … Read more
Imagine this: You’re racing against a tight deadline, your inbox is overflowing with unread emails, and your phone keeps buzzing with messages demanding your attention. Your heart is pounding, your mind is restless, and you feel trapped in a whirlwind of pressure. Or maybe you’re lying awake at night, worrying about finances, relationships, or an … Read more
Imagine feeling trapped inside your own mind, afraid to share your struggles because of how others might perceive you. Now consider this—1 in 4 people worldwide will experience a mental health issue at some point in their lives. That means someone you know—perhaps a friend, family member, or even yourself—has likely faced the weight of … Read more