mental health myths

Mental Health Myths You Need to Stop Believing

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A woman's face in profile with an overlay of a calm ocean at sunset, accompanied by the text: "Mental Health – Myths, you need to stop believing."

Did you know that 1 in 4 people worldwide experience a mental health disorder at some point in their lives? Yet, despite how common these struggles are, misconceptions and stigma still prevent millions from seeking the help they need. The fear of being judged, misunderstood, or dismissed often keeps people suffering in silence, making their … Read more

When to Seek Help: Understanding Therapy and Self-Diagnosis

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Understanding Therapy and Self-Diagnosis by conscious healing

Imagine feeling overwhelmed, exhausted, or trapped in a cycle of negative thoughts—but not knowing if what you’re experiencing is just a rough patch or something that requires professional help.  Many people struggle with mental health challenges daily, yet they hesitate to reach out, wondering,  Is this serious enough?  Can I handle this on my own? … Read more