Mental Health Self-Assessment

When to Seek Help: Understanding Therapy and Self-Diagnosis

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Understanding Therapy and Self-Diagnosis by conscious healing

Imagine feeling overwhelmed, exhausted, or trapped in a cycle of negative thoughts—but not knowing if what you’re experiencing is just a rough patch or something that requires professional help.  Many people struggle with mental health challenges daily, yet they hesitate to reach out, wondering,  Is this serious enough?  Can I handle this on my own? … Read more

Signs You Might Be Struggling with Anxiety or Depression

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Conscious Healing

Anxiety and depression are among the most common mental health challenges that people face today. While occasional feelings of worry or sadness are a normal part of life, persistent and overwhelming emotions can indicate a deeper struggle. Millions of individuals, regardless of age, gender, or background, experience these conditions, yet many hesitate to acknowledge or … Read more