The Science Behind Stress – How It Affects Your Mind And Body?

Managing Stress by conscious healing

Imagine this: You’re racing against a tight deadline, your inbox is overflowing with unread emails, and your phone keeps buzzing with messages demanding your attention. Your heart is pounding, your mind is restless, and you feel trapped in a whirlwind of pressure. Or maybe you’re lying awake at night, worrying about finances, relationships, or an … Read more

Breaking the Stigma: Why mental health matters more than ever?

mental health + Conscious healing

Imagine feeling trapped inside your own mind, afraid to share your struggles because of how others might perceive you. Now consider this—1 in 4 people worldwide will experience a mental health issue at some point in their lives. That means someone you know—perhaps a friend, family member, or even yourself—has likely faced the weight of … Read more